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75 HARD
Find your end date. Track every day. Free.
75 Hard is a 75-day mental toughness challenge built on daily discipline: two 45-minute workouts (one outside), a diet with no alcohol or cheat meals, a gallon of water, 10 pages of nonfiction, and a progress photo every day. Miss one task and you reset to Day 1. If you’re going to finish, keep the goal in front of you — every single day.
Free 75 Hard calculator
& daily tracker
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Know exactly when you’ll finish
Enter a start date and this page shows the finish date. -
See the day you’re on
Each visit shows the day number, days left, and a timeline of all 75 days: done, today, and still ahead. Pick a finished day to read that day’s quote. -
Daily motivation for every day
Seventy-five hand-picked quotes—one for each day—so you always have a line of encouragement when you show up. -
Check off the daily tasks
The optional checklist starts with the daily challenge tasks. Tick them as they are done, or edit the list. -
Free, and nothing to sign up for
It is a web page, not an app install. The start date and checks stay in this browser. Bookmark it or add it to the home screen and open the same page every morning.
Questions
How do I find my 75 Hard end date?
Enter a start date on this page. The page calculates the finish date.
What day of 75 Hard am I on?
Set your start date on this page. It shows the day you are on, the days left, and today on the timeline.
Can I track 75 Hard for free without downloading an app?
Yes. Use this page for the whole challenge, not only the date. After the start date is set, open it each day to see the day number, days left, a 75-day timeline, and an optional checklist. There is no account and nothing to install. Progress stays in the browser. Bookmark the page or add it to the home screen.
What does a daily check-in show?
The day number out of 75, days remaining, a progress percentage, the full timeline, and a quote for that day. With the checklist turned on, the same screen is where the daily tasks get checked off. Any finished day on the timeline can be selected to read the quote for that day.
Which tasks are on the checklist?
Turn on the checklist on this page. It starts with the daily 75 Hard tasks, and the items can be renamed, reordered, or added in settings.
Does a missed task reset me?
This page does not reset the count. To start over, open the page and set a new start date in settings.